Detoxification is a process wherein impurities are removed from the blood in the liver, where toxins are being process and then removed. The process of detoxification has been practiced for thousands of years now because it helps protect you from diseases and renew the body’s ability to be of its peak health. Here are some foods that will assist you in detoxifying and make your immune system stronger resulting to a healthy body.

Garlic is good for the heart but not many know this, it is also a great detoxifying food because it contains Allicin that is known to help the production of white blood cells and helps to fight against toxins. With its antiviral, antibiotic and antibacterial properties, garlic promotes the health of heart and immune system, its antioxidant properties support healthy blood circulation. Aside from these, garlic contains protein, potassium, Vitamins A, B, B2 and C. It also has Calcium and Zinc.

Green Tea
Adding green tea to your daily diet is one of the best ways to detoxify your body. It flushes out toxins from the body and is packed with lots of anti-oxidant and helps protect the liver from diseases. Green tea is also an anti-aging supplement because it contains polyphenols which promotes longevity and helps you fight against aging.  Aside from these benefits, it also aids in weight loss and helps boost metabolism. By drinking green tea, you will be able to burn up to 70 calories in just one day.

Detoxify Your Body

Detoxify Your Body

Ginger is used in many cleansing programs as it is said to cleanse the body by helping the digestion to cleanse and avoid the build up of waste and toxins in the colon, liver and other organs. Ginger also contains anti-oxidant that strengthens the immune system as well. Ginger tea helps relieve nausea, improve digestion, and reduce bloating. It is also a good defense against illness and disease and prevents the blood from clotting. Ginger contains high amount of shoga and gingerol known to boost its detoxifying properties.

Lemon is rich in Vitamin C and is also one of the most effective and popular detoxifying foods, it has an anti-oxidant which does wonders to the skin and fights disease caused by free radicals. It has an alkaline effect which helps restore the body’s pH level to boost healthy immune system. A glass of hot lemon after waking up will flush out toxins and cleanse your system. Lemons like garlic have antiviral, antibacterial properties, it also boosts immune system and aids in weight loss as lemon is a digestive and liver cleanser. Lemon juice flushes out toxins in the body and increases the rate of urination keeping the urinary tract healthy.

Eating fresh fruits do wonders for your skin and hair. They are also good in digestion because it contains vitamins, minerals and fibre. Always make it a point to include fresh fruits in your breakfast, snack or all throughout the day.

Beetroot is otherwise known as super food because it is filled with magnesium, iron and Vitamin C. It helps maintain cholesterol level and is good in detoxifying the liver. You can eat it raw or cooked or even try to juice it or make it an essential ingredient in your salad.

Brown rice
Brown rice is considered as one of the world’s healthiest foods. It is high in dietary fiber that aids in the maintenance of a healthy body weight. It contains good quality fiber that helps digestion and improves bowel function; prevents constipation. It is rich in nutrients and Vitamin B, magnesium, selenium, manganese and phosphorous.

Detoxifying simply means healthy body. Try to include the above foods in your daily diet and see good results.

Category: Health

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