Amazing Health Benefits of Cucumber

| May 6, 2015 | 0 Comments

Cucumber is one of the ingredients in our favorite sandwich. But did you know that this dark green cucumbers that we sometimes put in our eyes is a fruit? Yes, cucumber is a fruit, not a vegetable. Fortunately, this fruit is full of health benefits. Read below the impressive Health Benefits of Cucumber.

Health Benefits of Cucumber

Cucumber helps you feel better and even look better.

Health Benefits of Cucumber

  • Rich with Vitamins– Cucumbers are a good source of B vitamins, which are vital for brain function and mood. And also, A and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.
  • Keeps you Hydrated– Since cucumbers are 96% water, it keeps the body hydrated at the same time it eliminates body toxins. Keeping the body hydrated while helping the body eliminate toxins. This fruit has most of the vitamins the body needs in a single day. If you are too busy to drink enough water, munch on the cool cucumber.
  • Skin Friendly Mineral– Cucumber can be used for skin irritations and sunburns as aloe. To revive the eyes, place a chilled slice of cucumber on the eyes to reduce under-eye bags and puffiness. And also, the silicon and sulfur in cucumbers help to stimulate hair growth.
  • Health Benefits of Cucumber

  • Fight Cancers– It cuts down your risk of several cancers by including cucumber in your diet. Several studies show that cucumbers are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.
  • Refreshes the Mouth. Cucumber juice refreshes and heals diseased gums, or take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath, leaving your mouth smelling good.
  • Aids in Weight Loss and Digestion– Ditch your favorite chips and enjoy a crunchy cucumber sticks with creamy low-fat yogurt dip. Due to its low calorie and high water content, it is an ideal diet for people, who are looking for weight loss. The high water content and dietary fiber are very effective in removing the toxins in the body. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation. You can also enjoy cucumbers in your salads and soups.
  • Health Benefits of Cucumber

  • Cures Diabetes, Reduces Cholesterol and Controls Blood Pressure– Cucumber has been found to be beneficial to diabetic patients. The juice contains a hormone which is needed by the cells of the pancreas for producing insulin. A compound called sterols in cucumbers help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber that brings relief to patients with blood pressure. These works effectively for treating both low blood pressure and high blood pressure.
  • Relieves Gout and Arthritis Pain– All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain. It is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.
  • Smooths Hair and Nails– Due to silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.
  • Headache or Hangover– To avoid it, eat a few cucumber slices before going to bed. This fruit contains enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangovers and headache.

Cucumbers are truly delightful and refreshing especially when it is too hot. Since, they are known to be one of the best foods for our body’s overall health, and is often referred to as a super food, they are often sprayed with pesticides, so it is important to buy organic or even better, grow them yourself. If you had anything to share or add in to this article feel free to comment below.


Category: Health

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