Chronic Constipation: The Painless Cures

| August 28, 2014 | 0 Comments

The digestive system faces a big trouble if you are dealing with chronic constipation. Simply, one is characterized as chronically constipated if the normal three movement of bowels per day becomes lesser than the usual. This was according to Chinese Ayurvedic medicine and the Weston Price Foundation. Inversely, if it turns out to be the other way around then you have to consult your trusted medical practitioner to help you resolve the problem before its too late.

This is the graphical comparison of a chronic constipation and a normal bowel movement.

This is the graphical comparison of a chronic constipation and a normal bowel movement.

Also, you have to take note of the early sign and symptom of having those hard stools whenever you go to the toilet. More so, the incidence of chronic constipation takes place at the end line of your digestive tract. As for the ill-effect, of not moving your bowels too often the bacteria is being trapped into the feces and these will be reabsorbed by the blood when it is packed in your colon. To resolve, here are some of the most effective and easiest ways to remove your stools with ease. Read on.

Painless Cures for Chronic Constipation

Below, are some of the techniques if you are chronically constipated.

  1. Never hold the call of nature, even for just a second.- When there is a need for you to extricate it, do it as soon as possible.
  2. Make use of supplementary enzymes if you tend to overcook your food.- Overcooking induces chronic constipation.
  3. Drink a glass of an unfiltered apple cider vinegar mixed with a little amount of water.- It should be taken before meals to boost stomach acids.
  4. Drink a glass of warm lemon without any additive or sweetener.- It is highly recommended when you wake up in the morning with an empty stomach. It will stimulate the production of bile by the gallbladder and the pancreas daily.
  5. Daily intake of probiotic.- In so doing, it will remarkably increase the significant number of good bacteria in your intestinal flora,.Thus, chronic constipation is minimized.

There is no such thing as chronic constipation, if we have an adequate knowledge of how to take good care of our digestive system.

Category: Health

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