Age does not matter. This is the most interesting quote that all us have heard since time immemorial. But. does it not really matter? If so, then why are there lots of people nowadays who resort to beauty enhancement surgeries no matter how much it would cost them, just to stay young forever? There are many reasons why people tend to do everything just to stay young for the rest of their lives. Primarily, people do want to be like they used to because this is one of their best assets to flaunt about whenever it is necessary. Secondly, one’s vigor is a clear reflection that a person is genuinely happy and contented with all his or her heart. What others might say about aging, there is so much that you should know about the different age-defying secrets that you should follow to the letter to make your-self as a center of attraction, wherever you are. In addition, some dermatologists say that for you to stay younger looking, you must learn how to avoid the extreme exposure to direct sunlight and do away with your smoking habits for good.

Sweet potatoes defy aging like no other.

Sweet potatoes defy aging like no other.

According to famous Hollywood celebrities like Jane Fonda and Suzanne Somers, their fascinating secrets as to why they are still younger looking nowadays are: They simply eat and do some workouts that are really suited for them. Most importantly. they eat and devise their own sets of power food on a regular basis; but in moderation. To explain, here is what Jane Fonda has to say about looking and feeling young despite of the fact that she is already 76 years old.

It’s important to exercise when you’re younger.

In this respect, she further added.

I know what exercise has done to my life profoundly — not just my body, but my mind. I do what makes me feel good.

As for her diet, Fonda has nothing special when it comes to those food that make her feel younger through the years. When asked about this, she gladly shared it with a smile on her face. She said.

I eat fish, chicken and eggs.

Furthermore,

I eat red meat maybe twice a week. But when you are older, it is very important what you eat because your cells regenerate more slowly, and also you put on weight more easily because you have less muscle than you used to, so every single calorie you put in your body has to count for something.

Lastly, she admitted that after battling some disorders about eating food she is now a totally different person inside and out. Accordingly, Jane Fonda continues to inspire everyone with this impressive food for thought.

I eat by color. I try to eat something dark green, dark purple, red, orange, yellow, white, because they all have different vitamins and minerals in them.

Conversely, her daily exercise routines have never failed her insofar as maintaining a beautiful mind and body are concerned. Along this line, she further stated.

What motivates me is how good I feel afterwards, I don’t wake up saying Oh goody, I am going to work out. But I do it because of how it makes me feel when it’s over. If I’ve felt depressed or down at all, it picks me up and makes me feel great.

Meanwhile, Suzzane Sommers has her unique and very own formula on how to stay young and healthy all these years. She has creatively dubbed it as The 21 Perimenopausal Power Foods. In general. this is her best and unsolicited advice to each one of us.

It’s important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues, but also will help you with hormone balance. Ideally, your food choices should be organic and pesticide free. Beef should be organic and grass-fed; fish should be wild not farm raised. It is difficult to get organic food at most restaurants, so when possible eat at home. When not, do your best.

Top 5 Perimenopausal Power Food

Although Suzanne Sommers calls it Perimenopausal Power Food, let this interesting article share only the Top 5 Perimenopausal Power Food. Jot down these remarkable food choices of hers, and optimistically apply these age-defying secrets the best way that you can. Let us count and know them in a rundown. These are:

  1. Avocado- This fruit prevents breast and prostate cancers.
  2. Apples- Whatever the type of apple she eats, all of these contain a powerful anti-oxidant which is called as quercetin. It is a tremendous and amazing anti-oxidant which serves the purpose of preventing the oxidation of LDL, a kind of cholesterol. More so, they have pectin which decreases blood cholesterol in our bodies.
  3. Beans-Loaded with carbohydrates, that is said to be complex. Every piece of this very nutritious food contains zinc, potassium and magnesium. Best of all, they contain both soluble and insoluble fibers which are said to be effective in reducing your blood sugar levels in the long run.
  4. Pineapple- One of the finest food, that contains the highest percentage of anti-oxidant.
  5. Eggs- Adequate servings of eggs will provide our bodies enough amounts of selenium, pantothenic acid and riboflavin.

The countless age-defying secrets in our midst, are considered to be the greatest gifts of God to us because we no longer need the most sophisticated aesthetic surgeries to make ourselves young and beautiful as a newborn baby.

Category: Health

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