Eat Your Sunscreen: Boost Your Defenses Against Sunburn

| May 8, 2015 | 0 Comments

Our skin is the largest part of our body. It effectively covers our body from head to foot. Therefore, we need to ensure its utmost protection no matter how easy or complicated are the tasks we do each day. With respect to sun exposure, this is not actually bad for our overall well-being. However, if it exceeds the normal level, then a major problem set in.

Eat Your Sunscreen

These dark chocolate protects our skin from sunburn and skin cancer.

According to famous dermatologist, who goes by the name of Dr. Nicholas Perricone, the best and safest way to protect your skin this summer is to Eat Your Sunscreen, meaning consume the food that are high in antioxidants. Based on his most extensive and very exceptional experimental studies, there are natural products in our midst that dearly possess sunscreen capability.

We can provide your skin some protection from the sun that don’t come in plastic bottles. Among these are: Green tea, dark chocolate, turmeric, watermelons, wild salmon, etc. More so, ginger is also used as a natural form of a sunscreen. Eating antioxidant dense foods will fortify the skin and increase its ability to become more tolerant to ultraviolet (UV) exposure.

Ways to Eat Your Sunscreen

  • Go Green– Eat leafy greens such as leeks, artichokes, broccoli, kale, romaine, spinach, cilantro, celery and parsley. They are optimal for preventing and repairing sun damage.
  • Lycopene– Watermelon, papaya, apricots, pink grapefruit, tomato and all red fruits contain lycopene, an antioxidant which can enhance the skin’s natural defense against free radicals by 35%.
  • Dark Chocolate– It contains 4 times as much phenols and catechins as a tea. These antioxidants protect our skin from sunburn and skin cancer. However, milk chocolate does not have the same effect, because milk prevents the absorption of polyphenols, or plant chemicals that have anti inflammatory and antibacterial capabilities.
  • Teas– Black, white and green teas all contain polyphenols that help fight the battle against UV rays. However, green tea has more epigallocatechin–3–gallate (EGCG), the most powerful polyphenol of them all. It is a multitasking chemical that slows down sun-related skin aging, prevents skin cancer, and inhibits tumor cells. Also, green tea contains L-theanine, an amino acid that helps you relax, which also means that it can stop the over production of the stress hormone, cortisol, from destroying the collagen fibers in your skin. To get the benefits, you should drink at least two cups of tea (preferably green) a day.
  • Broccoli Bites– Eating broccoli helps protect our cells against the UV radiation because it is rich in an antioxidant called sulphoraphane. By eating one half cup of broccoli daily, you can protect your skin from the sun or from skin cancer.
  • Foods Rich in Omega 3– Omega 3 fatty acids can reduce inflammation, protect your skin from sunburn and from a deadly form of skin cancer. Salmon, sardines, herring, mackerel, algae/seaweed, flax, hemp and chia seeds are rich sources of Omega 3 fatty acids. To get enough omega-3s, eat at least two servings of fish about the size of a deck of cards each week.
  • Lots of Healthy Saturated Fats– Saturated fats actually protect the skin from sunburn after too much sun exposure. These good fats also reduce the risk of some skin cancers. So, if you want to enjoy your time out in the sun, add in healthy sources of saturated fats.
  • Supplements– Astaxanthin is a highly potent antioxidant, which research shows, acts as an internal sunscreen. It’s also supposedly an anti-aging supplement. Also, it has been shown to protect the skin and eyes against ultraviolet radiation. Other best supplements to take are vitamin C, vitamin D3 and fermented cod liver oil.
  • Pomegranate Intake– You can also boost your internal sunscreen by drinking a pomegranate-extract supplement (up to 60 mg;at health-food stores). This can enhance skin’s sun-protective properties by 25 percent. You can also try pomegranate juice, or eat the pomegranate fruit.
  • Flaxseed– is a good source of omega-3s and has lots of fiber and lignans, which are antioxidants that can possibly protect against cancer. Simply add to salads, smoothies, and breads, and it only takes half a teaspoon per day. You can even sprinkle it on your cereal in the morning.
  • Sweet Potatoes– This delicious Sweet potatoes have more beta-carotene than almost any other vegetable. Purple sweet potatoes have even higher amounts of cyanidins and peonidins, antioxidant pigments that have been shown to increase UV protection in cosmetic creams.

You might not be able to believe at first, the marvelous skin nourishing characteristics of these fruits and vegetables. Nevertheless, if you are going to try them this article will never let you down.


Category: Health

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