Health and wellness have many relative gauges that each one of us must be totally aware of. One of which, is our stool. Healthy stool are being considered as one of those diverse factors which have to be critically examined if a given person is really in the pink of health. In this regard, medical doctors have a classification of the types of stool that they use to help them analyze a patient’s medical condition. Some of the stool characteristics that they closely examine are consistency, appearance and frequency of bowel movement. Stool observation and examination are deemed necessary to check a patient’s condition.

According to medical practitioners, stools are normally composed of water which is actually 75 percent of the total composition. Apart from this, a stool or feces is generally comprised of a mild malodorous mixture of fiber, live and dead bacteria, mucus and different cells to name a few. In essence, this particular breakdown paves the way for an adequate amount of water to make these wastes pass through the intestinal tract so easily. As a result, after the stool has been extricated from our digestive system, it becomes firm in shape but it has to be soft in texture and brown in color. If this is not the case, then you have an abnormal poop which may be caused by Dehydration, too much sugar consumption, parasites and viruses. On the other hand, aberrant stools can also be due to a damaged gut.

Stools Chart

Different Types of Stools

According to Dr. Jean-Pierre Raufman, a gastroenterologist at the University of Maryland School of Medicine, a stool or oftentimes called as poop is to be regarded as non-complicating if it has a physical appearance of a medium-brownish color. Otherwise, it indicates that your digestive system is not healthy. If your stool has blood with it, it indicates a serious medical condition and you should see your doctor immediately for an examination. Bright colored stools are indicative of the fact that there might be some blood in the lower section of your digestive tract (Anus, large intestine and rectum). Pale or yellowish stool indicate some sort of an inadequacy of digestive bile after foods are consumed. Brown stools do manifest a human’s normal bile production. Stool shape and consistency on the other hand are clear indicators of how excellent our digestive system tends to function.

Let us all be aware of the fact that healthy stool should only contain 30 percent of undigested materials. If there are looser chunks of poop, these are evident manifestations that you are lacking in hydrochloric production among others. In resolution, if you want to have healthy stool you must hydrate your-self as frequently as possible and eat food that are rich in fiber such as vegetables and fruits. Fermented food like yoghourt also helps the digestive system. By eating healthy food, proper rest and exercise you are on your way for a healthy well-being.


Category: Health

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  1. George says:

    Very good information to take care of our diet thanks .

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