Fasting has been an integral part of every religious tradition across the globe, most specially our Muslim brothers and sisters during the Ramadan. Aside from this, documented science researches have found out that food abstinence is not only spiritually nourishing but it is good also for our body. Based on the experiments of various researches from Utah, fasting can minimize one’s risks to diabetes and cardiovascular problems. In fact, an exceptional and notable blogger whose name is Yoli Ouiya from New York City says that she is doing this healthy ritual for at least once every few months.

Fasting has many health benefits, if it's done occasionally.

Fasting has many health benefits, if it’s done occasionally.

But somewhere, somehow this has always been a subject of debate and controversies among medical practitioners around the world. According to Dr. David Katz, MD, MPH, director of the Prevention Research Center at Yale University.

Every day, organs such as the liver, kidney, and spleen work to remove and neutralize toxins from the body to keep our cells healthy. When you fast, you eliminate input of additional toxins from food.

Moreover, here are some of the most interesting facts about one’s abstinence from different foods that we ought to know at this point in time. Benjamin D. Horne, PhD, MD, author of the Utah study and director of cardiovascular and genetic epidemiology at Intermountain Medical Center in Salt Lake City, has said that our body is very much capable of not eating at times. In truth and in deed there are diverse physiological reactions which happen to our body whenever we fast for a day or two. The glucose supply in your body drops to a significant level. In turn, your body uses the stored glucose for energy. Next, once the glucose has been expended the fat burning process begins. Hence, our muscles stores some of these to make their own glucose to fire up body cells. On the contrary, it is not always advisable because your blood will become more acidic and this would result in a ketosis. This will eventually cause bad breath, fatigue and other unwanted signs and symptoms. In the long run, this will lead to liver and kidney damage.

Health Benefits of Fasting

In summation, fasting can prevent insulin resistance. This very surprising conclusion is based on the scientific studies of Utah’s Intermountain Medical Center presented recently at the American College of Cardiology. In essence, these researchers have unanimously said.

During fasting, your fat cells are being metabolized and used as fuel. If fat is being used for fuel, in the long run you have fewer fat cells in your body.” This may mean less insulin resistance and a lower risk of heart disease later in life.

Lastly, fasting can prevent cancer risks. This has been the collaborative finding of the American Journal of Physiology wherein they had used some mice for their astonishing scientific conclusion. These intriguing facts about food abstinence are truly unbelievable but worth knowing in these modern times.

Category: Health

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