Gluten-Free Diet: A Comprehensive Guide

| May 8, 2014 | 0 Comments

An ideal and healthy meal plan is a necessity in everyday life. But there are many dietary enhancers that are presumed to be effective, as rightfully claimed by its proponents after their thrilling discoveries. Let us take for example, a gluten-free diet. To define, this is a kind of diet is composed of those food groups that contains no gluten. What is a gluten? It is a composite of protein which is processed from wheat and other related elements. Among its best examples are barley, spelt and rye. Advantage wise, gluten makes dough rise to its significant limit. Moreover, it is mostly used in bread products, fish and pork. Most of the time, it is also added to beers and soy sauce. Effect wise, the most prominent one is an incurable disease, which is medically termed as Coellac Disease..

Gluten-free food groups,

Gluten-free food groups,

What are the Compositions of a Gluten-free Diet?

The primary constitution of this diet type, is just simple. However, prior to the start of a diet that is totally gluten-free you must first consult a reputable dietician to make it more effective and less-dangerous. Below, are the exceptional examples of a gluten-free food. These are as follows:

  • Seeds, beans and nuts
  • Fresh eggs
  • Fresh fruits and vegetables
  • Dairy products
  • Rice

Likewise, if you really want to totally gluten-free, you must deliberately avoid the following:

  • Rye
  • Wheat
  • Barley
  • Corn Chips
  • Processed Luncheon Meats
  • Salad Dressings
  • Pastas

What Happens if Your Diet is Totally Gluten-Free?

As previously mentioned, you have to consult your personal nutritionist if you are to adopt in your lifestyle such a diet. Among the visible risk factors of this kind of diet are:

  1. You will not be able to get these nutrients in adequate amounts.- These nutrients can be any of the following: Iron, Calcium, Folate, Niacin and Riboflavin to name a few.
  2. Your immune system might not function as efficiently as it was before.

Conclusively, it is not bad if we want to shift with this gluten-free diet. However, we should equally weigh things to avoid its irreversible consequences in the future. In other words, eat these foodies in utmost moderation.

Category: Health

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