The human lungs are described to be as spongy pairs of organs which are mainly responsible for gas exchange between the air that we breathe and our blood. As we all know, we need the right amount of oxygen to help us survive and be always on the go, no matter what our activities are everyday. Healthy lungs are meant to give us adequate amounts of oxygen and these are also incredible parts of our body which take away carbon dioxide prior to its summit in reaching its dangerous levels. We must be forever grateful for these organs because the air that it takes in allows us to speak, sing and laugh with so much ease and pleasure.

Healthy human lungs.

Healthy human lungs.

According to medical doctors, these healthy lungs of ours are able to receive some air from the external environment through a delicate process which is medically referred to as a negative pressure breathing. In the same manner, a person can breathe normally through the following mechanisms. These are: Shallow breathing, Deep Breathing and Eupnea or quiet breathing whenever we are completely rested. Meanwhile, the initial capacity of the lungs to absorb some air is approximately 4 to 6 liters. Of course, it depends on the size of this truly wonderful body part. How should we maintain those healthy lungs to the fullest? Read the subsequent sections. It seems to be a vicious health dictum if our friendly doctor will tell us to quit smoking for good. As Dr. Edelman had said.

The more you smoke, the greater your risk of lung cancer and COPD, which includes emphysema and chronic bronchitis

To keep them healthy, you have to make sure that the air you breathe is clean all the time. Therefore, you must fight for it at all cost. Similarly, you have to exercise on a regular basis. In this respect, those people who are severely affected with COPD must not hesitate to do this until they have fully recovered. Best of all, this easy to do health regimen will make the muscles of your heart and lungs to get more oxygen. Though it might be impossible to do, try to breathe from your abdomen. This is alluded to as diaphragmatic breathing. In essence, this will strengthen your diaphragm even more. Try to eat some apples. Ideally, you must eat one apple a day. This will decrease your asthma attacks and wheezing. Simply, you need to be optimistic too. Have some white wine occasionally. A white wine has more antioxidants for a disease-free lung. You must breathe in through your nose. Always have in mind that it has natural fibers to make your breathing much easier. To conclude, healthy lungs entail the enhancement of your body chakras to make positive energies in surrounding our sensitive respiratory system.

Category: Health

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