The human body has a unique pH balance level in order to achieve a kind of homeostasis that will prevent you from experiencing those physical discomforts which are mainly characterized by bloating, indigestion, constant feelings of hunger and nausea. According to medical doctors, the normal pH level of a given individual 0-14.74. If it exceeds that particular gauge; then, you fall under the classification of being acidic. Now, for you to get over that particular health risks all you need to do is get down to the basics of maintaining the alkalinity of your body.

An increased body alkalinity fosters freedom from unwanted joint pains, indigestion and other physical discomforts.

An increased body alkalinity fosters freedom from unwanted joint pains, indigestion and other physical discomforts.

To date, it is earnestly suggested by health experts that you must stay away from those foodstuffs that are fried and those with trans fats. In the same manner, it is best if you will avoid or if you can do your-self some favor try to decrease your sugar intake everyday. Scientifically, it has been significantly found out that acid-rich foodstuffs can trigger weight gain and other health related-concerns. So, let us find the other methods of making our bodies more alkaline.

How Should You Increase Your Body’s Alkalinity?

Health and wellness should initially begin with maintaining or increasing your alkaline. Well, the simplest way of doing this is to drink a glass of lemon water every morning. Furthermore, it is best if you are going to use a primary olive oil because it does not in any way induce acid formation. In addition, refrain from eating meats and beef. Instead, eat some fresh fish.

Furthermore, never forget to add some herbs and spices to your favorite dishes. These are good sources of alkalinity. Among these are: Rosemary, lavender, ginger, cinnamon and peppermint. Make it a habit to eat the following: Avocados, apples, oranges, chestnuts, celery, bananas and mangoes. Thus, you also need to drink a daily dose of alkaline water. The inherent alkalinity of our body is a gift from God. So, we must not ruin it by eating what we want. Instead, let us ingest what our body needs to keep it healthy.

Category: Health

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