Natural Food Sweeteners: The Best Ways to Make You Healthy

| April 26, 2014 | 0 Comments

Sugars in our food are deadly substances which can cause lots of health woes in the the not so distant future. It can can cause diabetes, high blood pressure obesity and other negative effects which can ruin your life for good. But, a whole of of thank you’s to those brilliant and persevering scientists who have exerted all their untiring commitments and efforts just to make sure that we will have the best of both worlds in terms of health and personal satisfaction. These new marvels in the arena of good food are called natural food sweeteners, are less-harmful than refined sugars because they do not contain harmful chemicals that can adversely harm your physiological processes a whole. Needless, to say, many of us cannot do away with our sweet tooth. But with the emergence of these sweet alternatives which are all-natural in its strictest sense there is nothing to worry about your sweet cravings.

These natural food sweeteners are less- harmful as compared to refined sugars,

These natural food sweeteners are less- harmful as compared to refined sugars,

Briefly, let this article guide you as to what these natural sweeteners are and how can they be of help to you in their own little way in terms of their unique health benefits. Are you ready to discover their sweet secrets? Let us open their treasure chest of nutritional benefits that you should know about.

Natural Food Sweeteners that You Must Try for a Sugar-free Lifestyle

Below, are some of the best examples of those natural sweeteners that can make you diabetes-free for life. However, you should use them in utmost moderation. Among these are the following:

  • Stevia– This is much more similar to a more popular brand of the same kind, like Equal Sugar-free sweetener. This is available in two variants: The liquid and powdered forms. In terms of sweetness, it is said to be 200 more times sweeter than a regular table sugar that you have previously used before. Health wise, it can be added to your dishes to make you healthier than you least expect it. Moreover, this type of natural sweetener has no calories. Therefore, it is also best for health buffs.
  • Honey– Honey and a regular table sugar have significant differences as far as their main compositions are concerned. First and foremost, refined sugars have less values in terms of their nutritional benefits as compared to an ounce of honey. On the other hand, it has similar amounts of calories and it is a lot sweeter than sugar. Thus, it has enormous nutritional advantages as well. To name few, we have: It can help you heal your sore throat and even your infected wounds provided that your honey is all natural.
  • Maple Syrup– A maple syrup is similar to sugar if you are to ask about its major composition. Did you know that it comes from the sap of a tree? To make it as what it should be, it is being boiled to a certain level to effectively remove its excess liquid. Afterwards, its inherent concentration which is syrupy in nature will be masterfully perfected to make it more delicious. Last but not the least, it is best characterized by its much thicker constitution and its best-tasting caramel taste.
  • Sugar alcohols– These are natural sweeteners that are commonly found in those food for diabetics. Also, sugar alcohols are most effective than refined sugars because these are said to be less sweeter than the latter. Last but not the least, these types of natural sweeteners are mostly found in the fruits that we eat.

Nutritionally, these natural food sweeteners are heaven sent additives most specially for diabetics who are still craving for sweet varieties. Although scientific researches have not specifically revealed their negative sides, we should all be aware about their dark secrets if there are any in the years ahead.

Category: Health

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