Natural Ways to Fight Hypertension

| July 17, 2014 | 0 Comments

Global mortality is on the rise with every beat of a second due to several illnesses that are presumed to be deadly but their signs and symptoms are oftentimes hardly felt or deliberately placed on the sidelines. Today’s informative heath article is mainly centered on what medical doctors refer to as hypertension. To define, hypertension is a chronic medical malady in which the blood pressure in a person’s artery tends to increase. Medically, one’s blood pressure is generally understood by two measurements namely: The systolic and diastolic calibrations.

There are several ways to fight hypertension naturally.

There are several ways to fight hypertension naturally.

Simply, the contraction of heart muscles is better known as systole and the heart’s relaxed state in between beats is accurately alluded to as diastole. Moreover, hypertension is further classified as primary or secondary. When we speak of its primary type, this means that the incidence of a high blood pressure has no underlying cause. On the other hand, a secondary hypertension pertains to an illness which has been triggered by other ailments like diabetes and kidney diseases respectively. Symptoms wise, these include the following: Morning headache, pain at the back of the head, hissing sounds in the ears and altered vision at times. Having been acquainted with all these easy to grasp facts about high blood pressure, the next question that you have to deal with is how to fight hypertension.

Based on the essential parameters of alternative medicine, medication alone is not the ultimate solution to effectively combat this very alarming medical plight before it’s too late. First and foremost, it is of paramount importance to know what you are eating on a regular basis. To briefly expound, if you want to maintain a normal level of blood pressure always make it a point that you are constantly having a balanced diet on your food table.

This has to be comprised of fresh fruits and veggies, your self-control in consuming meats and other dairy products and best of all, is the strict adoption in using those natural forms of treatment like the use of fresh herbs. These are only some of the most remarkable conclusions of DASH (Dietary Approaches to Stop Hypertension) team. Apart from these common and traditional preventive approaches of hypertension, there are also some remarkable herbs which been effectively proven to do away with hypertension. These are randomly enumerated below. Read on.

Powerful Herbs to Fight Hypertension

These incredible herbs which have been said to be truly effective in getting rid of such a disease must be taken in utmost moderation. Simply because, there are some people who are inherently allergic to these natural herbs. Nevertheless, these amazing natural wonders might be of great help to you in the future.

  1. Garlic– The Clinical Research Center of New Orleans says that allicin, one of the most attractive in garlic reduces your high blood pressure gradually.
  2. Onions– The significant scientific studies of a Nutrition Journal have found out that an onion’s flavonol and quercetin are also one of the tremendous high blood pressure busters ever discovered.
  3. Cinnamon– Did you know that its natural antioxidants can effectively kick off your hypertension woes?
  4. Oregano Leaves– The carvacrol in every oregano leaf also helps a lot in lowering your blood pressure.
  5. Cardamon– Experimental studies have undeniably proven that if you will take this herb for about three months, your hypertension worries will slowly be a thing of the past.

Ultimately, these harmless and yet miraculous herbs to fight hypertension are the best gifts of Mother Nature that you should try to keep you in the pink of health all the time.

Category: Health

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