Okra: The Most Powerful Super Food

| February 10, 2015 | 0 Comments

There are various and interesting health articles which have opened our eyes to the sweetest realities that we do not need to spend much when it comes to the overall maintenance of our precious health. Along this line, let us discover how a fresh and nutritious okra can miraculously make each one of us the best of who and what we are through the years. In English, this powerful veggie is termed as lady’a finger. This is categorically described as a flowering and tall plant that can be either cultivated in tropical and subtropical regions.

Okra relieves depression, improves and stabilizes glucose

Okra relieves depression, improves and stabilizes glucose levels, too.

Characteristically, its pods are very much edible inside and out. Despite of its odd looking juice, okra can be creatively cooked with other acidic ingredients. A classic example is the zesty juice of a lemon. Generally, this very impressive veggie is best for diabetics. This was the conclusive findings of the study which was published in the Journal of Pharmacy and Bio -allied Sciences about three years ago. In the said experiment, rats were used which are said to be diabetics as well. To begin with, they were fed with the seeds of the lady’s finger. After the said period had lapsed, it was unbelievably discovered that their glucose levels were significantly reduced to a given level. Little did we know, that this humble crop is oozing with the following vitamins and minerals. These are as follows: Thiamin, B6, C, folic acid, riboflavin, calcium, zinc and dietary fiber. Thus, it was in the same way discovered that if you are fond of eating okra during your pregnancy will make your offspring beautiful or good looking just like Cleopatra. Accordingly, the vitamin content of a lady’s finger is remarkably responsible in building a strong immune system and makes your body to be strong enough in fighting those free radicals which cause cancer. Apart from this, it will gradually solve your numbness and other painful sensations because it is a rich source of Vitamin B-complex. In addition, a lady’s finger has lots of protein and beta carotene. Hence, if you want to have a stabilized heartbeat and blood pressure you might as well start with your okra therapy now.

More so, if you are constipated an adequate serving of a lady’s finger will do the job. This is the best lubricant for the large intestines due to its enormous laxative properties. Meanwhile, okra has no adverse side effects. Therefore, you can include it in your diet. In like manner, the so-called finger of a lady uplifts your mood whenever depression attacks. Thus, if have ulcers eat a lady’s finger on a daily basis. More so, asthmatics out there should no longer use a nebulizer if okra will be their best health buddy for life. These powerful health benefits of okra will make each one of us to dearly appreciate the beauty and health wonders of Mother Nature without question.

Category: Health

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