Quinoa: The Newest Health Sensation to Discover

| August 8, 2014 | 0 Comments

Health is a precious treasure that cannot be compromised. In this particular mainstream of human evolution, there are lots of alternative and nutritious food that are worth discovering because of its magnificent attributes which have been time tested all over again. One of which, is what experts refer to as quinoa. This is actually characterized as a grain crop which proudly possesses edible seeds.

To define, it is a pseudo-cereal because it inherently belongs to a grass family. Generally, it is said that this kind of seed is a rich source of protein. Amazingly, it is gluten-free inside and out. Etymologically, this marvelous seed has beautifully originated from the Spanish conglomeration Quechua. Geographically, it is believed that it was first cultivated in the Andean region which is comprised of Ecuador, Bolivia, Peru and Colombia. Initially, it was carefully domesticated between 3,000-4,0000 years ago to make it aptly suited for human consumption. Based on reliable research studies, these edible grains are rich in amino acids, calcium and phosphorus to name a few.

Quinoa Grains

Quinoa grains are edible food trips which are composed of health giving nutrients to promote overall wellness.

As far as its health uses, these grains must be harvested first and processed to effectively eradicate its coating which contain saponins. In terms of its preparation, the specific method which has to be easily adopted is similar to that of rice. Likewise, these grains can be added to a wide variety of mouth watering dishes that you have not tasted before. As previously mentioned, these grains have enormous nutritional values. Consequently, it is classified by millions of health experts as a superfood. To justify these exceptional claims, here are its time-tested benefits. Read on.

Excellent Health Benefits of Quinoa

These grains are profusely abundant in vitamins, minerals and antioxidants. Some of the vitamins that you can actually get from this so-called superfood are as follows: Thiamine, B6, niacin, potassium and riboflavin among others. More so, these are loaded with different types of minerals like zinc,copper,folate and magnesium. Remarkably, each bowl of these miraculous grains have anti-inflammatory agents. Below, are some of the other health advantages of quinoa.

  1. Quinoa regulates your blood sugar levels.- Making this feasible, it dynamically fosters the prevention of Type 2 diabetes miletus. Simply because, each powerful grain of this herbal seed contains the much needed amounts of complex carbohydrates.
  2. Improves heart and blood functions.- The countless magnesium content of this superfood is actively responsible for this particular health benefit.
  3. Effectively minimizes migraine attacks.- This tremendous grain can combat migraine attacks due to its nourishing composition of riboflavin.
  4. Less in fat.- Ideally, these grains are low in harmful fats but are rich in those healthy fats such as omega-3 and fatty acids which make you slimmer than you used to.
  5. Enhances digestion– For those of you out there who are always constipated, a quinoa is perhaps the best solution of problem. All because these grains are loaded with dietary fibers.

Quinoa grains or seeds might be unusual for some people. But its positive health outcomes are impressively worth believing.

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