Sleep is the most rewarding activity that each one of us longs to have after a tiring day. Ironically, millions of people do not have the pleasure of getting a quality kind of rest no matter how tired they are. To help them out in our own little way, here are the 5 best and time-tested tips that you must try in order to make you rest like a baby in the tender and loving arms of his/her mom. According to the medical expertise and experiments of Dr. Kristen L. Knutson, a sleep guru and an assistant professor at the University of Chicago’s Department of Medicine, there are some habits of ours that we are totally unconscious of; thereby, preventing us from getting a quality sleep that we all deserve.

5 Excellent Reminders for a Sound Sleep

These 5 easy to remember reminders on how to get a good night sleep, are based from the different experimental studies of medical practitioners. Trying out any of these forty winks enhancing tips, will surely make you more energetic and productive everyday. Here they are in a rundown.

This is one of the numerous and poor sleeping habits that all of us cannot do away with,

This is one of the numerous and poor sleeping habits that all of us cannot do away with,

  1. Get rid of your afternoon drinking habits, which are caffeine-induced.- Some classic examples of these are: Flavored waters and even your favorite soda. This unsolicited advice came from nonetheless Dr.Joan Salge Blake, RD, a clinical associate professor at Boston. Likewise, she added that if we really cannot forgo this unhealthy habit of ours, it is highly recommended that we should resist these thirst-quenching beverages every 2:00 P.M. As far as our coffee habits are concerned, we should never indulge in it after eating our hearty lunch.
  2. Take time to know about those slumber super food– Munch on a pizza, which has a main ingredient called as Parmesan cheese. Also, a generous serving of the following will help you snooze till you want it. These are: Whole wheat pasta, diced breast of chicken and fresh veggies. These super food have been significantly found out to contain protein and tryptophan, an amino acid that converts to a sleep inducing substance called as serotonin.
  3. Drink some wine early.- Based on the newest theory of medical science, alcohols are sometimes termed as slumber cycles’ decreaser. Specifically, these substances possess the capabilities to minimize your need for a deeper kind of snooze. This was according to Dr. John E. Brown, an assistant professor of medicine at the University of Maryland. Nevertheless, if you want to drink some alcohol it is much better to do so at around six o’clock in the evening.
  4. Take an early shower.- Contrary to our usual conventions, a hot shower will only induce a raise in body temperature. Therefore, it will only make you feel restless and you will surely won’t fall asleep no matter what you do. To explain, it is because your body needs to cool down first in order to attain a certain degree or intensity of slumber. On the other hand, if you want to do some pleasurable soaking, do it ahead of your bedtime schedule.
  5. Make it a habit to do some mild stretching before retiring to bed.- This will help you a lot in relaxing your tired and tensed muscles. For this particular slumber-inducing tip, yoga is most likely recommended by experts.

These 5 helpful hints for a sound sleep, are the most effective ways on how to make you feel energized and revitalized the next day without resorting to synthetic medicines. But if ever you still cannot get a good night rest after reading and applying these practical techniques, do not hesitate to consult a doctor the soonest.

Category: Health

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