Life has to be dealt with happiness. Logically, this is an encompassing principle which makes people more productive and less- stressed. But, have you ever heard about the interesting interrelationship between stress and oral hygiene? If not, allow this short but informative article to provide you with these mind boggling facts about some of the diverse truths of science. According to scientists and medical experts, too much stress affects our whole body simultaneously which includes our gums, teeth and mouth. Along this juncture, here are some of stress’ worst effects in our oral hygiene.

This is one of the worst effects of stress in our oral hygiene.

This is one of the worst effects of stress in our oral hygiene.

Negative Effects of Stress in One’s Oral Hygiene

Below, are the extreme negative consequences of stress in a person’s oral hygiene. These are randomly enumerated as follows:

  • Mouth Sores– Under the mouth sores classification, the canker sores are defined as those white and grayish bases, with red borderlines that suddenly appear inside your mouth. These may be few or greater in number. As far as its causes are concerned, the most probable culprits are the immune system, viruses and bacteria. In relation to stress, these kinds of mouth inflammations can be triggered by allergies and fatigue respectively. However, they are not contagious. Just in case, you do have this kind of oral problem try to do the following:
  • What to Do

    If you have a canker sore, you must avoid spicy food. Likewise, you must eat not those dishes which have high acid concentrations. Some examples of these are tomatoes and citruses. This kind of oral discomfort, usually disappears between one week to 10 days.

    Cold sores-These are oftentimes alluded to as fever blisters, which are caused by the dreaded simplex virus. Beware folks, these types of oral infections are highly contagious. Characteristically, oral blisters are those infections which are filled with liquids and they usually appear around and on your lips. Generally, these are infections which are being triggered by emotional upsets.

    What to Do

    Since this is caused by a virus, you can buy can buy some anti-viral drugs. Above anything else, consult your dentist.

  • Teeth Grinding– Based on medical researches, this oral concern may be due to stress and other related factors in order to compensate for the pent up emotions of a person who usually does teeth grinding anytime of the day. But if you are doing this as part your habit, think twice. It is because of the fact, that in the long run you might suffer a worst oral condition which is medically termed as temporomandibular joint or TMJ.
  • What to Do

    If you are grinding your teeth too frequently, it is high time for you to see a health professional because it is no longer a healthy sign when it comes to your psychological well-being. Furthermore. the unhealthy habit of bruxism might eventually lead to another dental problem which is called as TMJ. TMJ is a dental acronym which stands for temporomandibular joint. If this happens, heed this medical advice from the experts. See a dentist immediately and tell your trusted dental buddy if he or she can deal with your problem as soon as possible. Perhaps, the most effective gear against teeth grinding is by purchasing a night guard. Wear this gadget during bedtime. Through constant use, your teeth grinding habit can be effectively overcome after a few months.

  • Poor Oral Hygiene
    Stress and oral hygiene can be interrelated in this area, in a sense that if we are too stressed with our everyday activities we tend to forget to brush our teeth as well as the oral habit of rinsing and flossing all at the same time. Therefore, it could strongly lead to other lethal complications such gingivitis and dental plaque.

    What to Do

    Never forget the importance of oral hygiene in your everyday living. Next, eat healthy food which include fruits and veggies in your daily meal plan. Last but not the least, do not fail to recharge your tired body.

  • Gum Disease
    Depression due too extreme stress can even cause an unwanted gum disease if not given immediate attention.

    What to Do

    Schedule an appointment with a counselor to keep you guided as far as your depression is concerned.

Since the scientific correlation between stress and oral hygiene have to be still firmly established, each one of us needs to be somehow familiar with our body metabolism and see for ourselves how these external factors such as stress can really affect our oral and physiological mechanisms as the years come and go.

Category: Health

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