Tag: Fitness

Six-Second Exercise for Overall Fitness to Elderly People

Six-Second Exercise for Overall Fitness to Elderly People

| July 28, 2014 | 0 Comments

The health principles of humans are getting much better and yet intriguing at the same time, because it involves a new way of keeping ourselves healthy and fit without spending much. This is what they call as the six second exercise. This particular health routine is best suited for elderly people, according to Scotland researchers. […]

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