Moods are generally man’s affective states that are being brought about by chemical imbalances in our Central Nervous System. These are triggered by both positive and negative circumstances in our lives. Most of the time, we tend to have some irritable mood swings that severely affect our social interactions with other people, most specially with our friends, peers and dear loved ones. But, do not despair. There are some natural and healthy foodstuffs that can really boost our mood in an instant. These are medically termed as mood boosters. According to scientists and researchers, these nutritive components in the food that we consume everyday can make our brain to heal and grow by itself. This was according to Dr. Drew Ramsey, a medical practitioner and a co-author of a best-selling book entitled, Happiness Diet. Also, he further stated that the ultimate foundation of good health is all about the healthy food that we ingest.

These are only some of the fruits and veggies that you should eat to enhance your mood.

These are only some of the fruits and veggies that you should eat to enhance your mood.

The succeeding paragraphs will let you know more about those food and beverages that can greatly enhance your moods and emotions at the comforts of your home. These are randomly enumerated below.

6 Mood Boosters that You Must Have In Your Daily Diet

For a change, make these foodstuffs as integral parts of your modern and healthy lifestyle.

  1. Beverages that contain caffeine.- A recently concludes scientific study has significantly found out that those women who had consumed at least two cups of coffee on a daily basis, are less depressed than those people who do not. Unbelievably, their depression risk was greatly diminished to almost 15 percent.
  2. Eat those food that are enormously rich in healthy fats.- Scientifically, healthy fats slow down your digestion process and so much more. Aside from these, those fats in the food that we eat tend to lower our depression level at a very significant continuum. Therefore, we must learn how to eat some seafood for at least twice a week. Simply because, they highly contain the unparalleled omega 3 fatty acids. Moreover, you can eat some avocados, grass-fed pork, chicken and walnuts. As far as their servings are concerned, you should have at least 2 to 4 grams of each one of them regularly.
  3. Have an adequate serving of carbohydrate rich food such as rice, pasta, bread and corn..- Small amounts of calories can make you feel better physically and emotionally.
  4. Eat those foodstuffs that are inherently oozing with tryptophan.- This is the chemical substance which helps the brain in making serotonin. The latter produces sleep and a calming effect whenever we are feeling annoyed and irritable. Servings wise, try to have at least 320 milligrams of tryptophan everyday. Some examples of these food are: Chicken and turkey.
  5. Make some happy salads.- To do this, add some spinach to your usual salad recipe. Nutritionists say that an ounce of spinach is rich in Vitamin B and folate. It was scientifically concluded that right amounts of folate decrease your ability to think negatively. Consequently, your body needs at least 131 micrograms of folate.
  6. Don’t forget to add some turmeric in the food that you eat.- Every ounce of this friendly herb and spice has a natural anti-depressant substance.

The astonishing mood boosters in our delicious dishes and beverages, are indeed considered as bejeweled treasures from Mother Nature, because they do not only provide us with optimum health advantages. But also, they foster a much brighter outlook in life that continues to motivate us to achieve the highest peak of our innate potentials.

Category: Health

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