Water is scientifically known as the best natural cleanser of our bodies. But, did you know that if you add some lemon into it a simple and healthy glass of water can do you a lot insofar as your overall well-being is concerned? Let us know the main reasons why we should make it a habit to add some of them into our potable water. Firstly, these have lots of components which are really beneficial to our metabolic processes. Lemons are blessed with lots of vitamins, minerals, B-complex and Vitamin C. Likewise, this refreshing fruit is overflowing with calcium, magnesium and potassium. As previously mentioned, to fruitfully take advantage of these amazing health essentials, you need not to do anything that is tedious. Just simply add it to your drinking water.

Here are the three basic health outputs of a lemon that you must always have in mind to have those optimum benefits in less than a month. Jot them down in your health regimen notebook and gladly share it with anybody that you know. These are as follows:

A lemon is packed with magnesium, potassium and Vitamin C.

A lemon is packed with magnesium, potassium and Vitamin C.

3 Health Benefits of Lemon

A daily ounce of it in your water can:

  • Help you decrease your body weight.- The pectin fiber in each piece of this fruit can help you fight irrational hunger and food cravings. Also, it motivates your body to produce adequate amounts of bile, which breaks down the food that we eat during the process of digestion. Lemons are liver cleansers, too.
  • They effectively boost our immune system.- A daily dose of water with lemons strengthens our immune system. Also, these fruits are unbelievably effective in soothing sore throat infections. Best of all, these are the most wonderful counterparts of our lymphatic system. Simply because, they can easily trap immune pathogens.
  • They unknowingly reduce body inflammations.- The anti-inflammatory properties of lemons make it possible to minimize some sort of bloating of some body parts. These are tremendous acid neutralizers which prevents the sudden occurrence of inflammation.

What are the Types of Lemons to be Used?

According to medical experts, it is best if you are going to make use of organic or the non-GMO ones. Do not buy those lemon concentrates that are commonly sold in supermarkets.

Dosage

Ideally, you should add at least 1/4 ounce of lemon juice and add it to an 8-ounce cup of water. Normally, their bitter and sour tastes will take effect during your first try. But, this just normal. In the next few weeks, your refreshing lemon water will have its sweet lemonade taste. Why? It is due to the fact that your body’s pH balance has perfectly adjusted to the inherent acidity of this wonder fruit.

Let us be so much thankful that Mother Nature has enormously made an astonishing fruit like a lemon to magnificently provide us a healthy body and mind, without adverse side effects.

Category: Health

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